Through A Secret Garden, Chantelle Sauls brings awareness to the mind, body, and spiritual connection as it relates to self. Self meaning: self-love, self-awareness and self-acceptance.  This is accomplished through workshops, classes and seminars. Some topics of discussion will be about emotional intelligence, dynamic mindfulness, learning how to deactivate the stress response, stress management, just to name a few. If you’re into the metaphysical aspect of self care, she offers guidance through Reiki, and other spiritual modalities. Please click the video for further details.